【视频】| 如何感悟此地与此时， 如何变得专心，如何活在“现在” D559-听读社李金桂
02:13
So I was about 11 when I went along to my first meditation class. And trust me, it had all the stereotypes that you can imagine, the sitting cross-legged on the floor高陵人才网 , the incense, the herbal tea银色猎手, the vegetarians, the whole deal, but my mom was going and I was intrigued, so I went along with her. I'd also seen a few kung fu movies, and secretly I kind of thought I might be able to learn how to fly, but I was very young at the time. Now as I was there, I guess, like a lot of people, I assumed that it was just an aspirin for the mind. You get stressed, you do some meditation. I hadn't really thought that it could be sort of preventative in nature, until I was about 20, when a number of things happened in my life in quite quick succession, really serious things which just flipped my life upside down and all of a sudden I was inundated with thoughts教师颂歌词 , inundated with difficult emotions that I didn't know how to cope with. Every time I sort of pushed one down, another one would pop back up again. It was a really very stressful time.
03:13
I guess we all deal with stress in different ways. Some people will bury themselves in work, grateful for the distraction. Others will turn to their friends, their family, looking for support. Some people hit the bottle, start taking medication. My own way of dealing with it was to become a monk. So I quit my degree, I headed off to the Himalayas, I became a monk, and I started studying meditation.
03:39
People often ask me what I learned from that time. Well, obviously it changed things. Let's face it, becoming a celibate monk is going to change a number of things. But it was more than that. It taught me -- it gave me a greater appreciation, an understanding for the present moment. By that I mean not being lost in thought, not being distracted, not being overwhelmed by difficult emotions, but instead learning how to be in the here and now, how to be mindful, how to be present.
02:13
当我去上我第一节冥想课的时候 我只有11岁。 相信我，课里有所有你能想到的关于冥想的成见， 盘腿坐在地板上， 焚香，药茶格格屋 ，素食主义者，全部东西， 但我妈妈当时参加了，而我也感兴趣，所以我跟她一起去了。 我还看了几部功夫电影，私下里 我想我或许能学会怎么飞起来双环醇 ， 但我那时实在非常年轻。 我想，当我在那里的时候黄仲贤 ，像很多人一样， 我假定那只是一颗给大脑（心灵）的阿司匹林。 当感到压力的时候，你就冥想一会。 我不曾真的考虑那本质上会是一种阻碍， 直到我大约20岁，一些事情 在我的人生中接连地发生马广福， 那是一些把我的生活整个颠倒的事情 而突然之间我被各种思绪淹没了， 淹没在我不知道如何应付的复杂感情里。 每当我快要解决其中一个的时候， 另一个会又一次的冒出来。动感之星精灵 那真的是一段非常难熬的时间登云水库 。
03:13
我想我们应对压力都有不同的方式。 有些人会把自己埋头到工作中梦醒入戏， 用以分心不去想。 另一些人则会从朋友和家庭中寻求帮助。 还有些人酗酒，或开始使用药品。 我自己当时的方式则是成为一名僧侣时空赣州网。 因此我退了学，去了喜马拉雅山， 我成为了一名僧侣，并开始学习冥想。
03:39
人们常会问我从这段经历里学到了什么。 嗯，很显然它改变了很多事情。 面对这个事实，成为一名修行禁欲的僧侣 能够改变很多事情。 但不仅如此 这个经历还教会我---使得我更能感悟“现在”， 对于“现在”这个时刻的有了更深的理解。 我指的是不迷失于思绪中， 不被分心， 不被各种复杂的感情弄得不知所措， 相反地，我学会了如何感悟此地与此时，苏拉文雅 如何变得专心，如何活在“现在”百鬼夜宴 。